Welcome!

It's the holiday season, which brings busy schedules and stress.  A time that is challenging to take care of our health and well being, yet so important to maintain a jolly spirit. Our greatest gift to anyone is to take care of ourselves. Healthy lifestyles lead to happiness, remaining balanced, calm and better prepared to tackle what lies ahead with ease and grace. This holiday season give yourself a gift of rest, do something you want to do, treat yourself. It's the gift that keeps on giving!

Chakra: Heart

Properties: 

Promotes health and wellbeing, increases empathy and compassion, stabilizes the heart chakra and field

How to use:

wear it as jewelry, carry it in your left (receiving) pocket, keep it on your desk or beside your bed

Affirmations are a great way to adjust your mindset. When negative or fearful thoughts enter your mind, repeat a positive affirmation or mantra  several times to push out the negative. This will help retrain your brain towards positive thinking.

Affirmations must be practiced on a regular basis to be effective.

“My body is healthy. My mind is sharp. My spirit is at peace.”

"I am grateful for my health and wellness."

"I am grateful for this body that carries me through the journey of life."