My mission is to guide others on their journey of healing and transformation by clearing heavy energy and awakening their inner light. Through Reiki, sound healing and spiritual education, I empower people with tools and practices that support self-healing, helping them step into a life of balance, clarity and joy.
Explore the space and uncover the healing power of Reiki, sound and soul wisdom. Book a session to experience deep spiritual balance & let me guide you in awakening your innate ability to heal from within.
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Confucius

January carries the energy of beginnings, clarity, and gentle forward movement. It is not a month of force; it is a month of intention. A month that invites you to choose your direction, plant your seeds, and take your first aligned steps. Motivation is the energy that moves intention into form. It doesn’t have to be loud or urgent. It can be quiet, steady, and rooted in love. True motivation comes from listening inward, honoring what matters to you, and allowing that inner knowing to guide your actions. You don’t need to do everything at once. You don’t need to rush. One small, intentional step most days of the week is enough to create meaningful change. Celebrate those steps. They are not small; they are powerful. When you stumble, return gently. When motivation fades, reconnect with your why. Each time you begin again, you strengthen your alignment with the life you are creating. You are always co-creating with the universe. The energy you hold, the thoughts you nurture, and the intentions you repeat shape your reality. When you choose motivation rooted in love, clarity, and trust, you naturally move toward the life meant for you. January reminds us: begin simply, begin gently and begin now.
✨ Your motivation is the bridge between your vision and your becoming.

Chakra: Sacral
Properties:
"Action stone" promoting courage,
safety/security, willpower and determination,
amplifies your "chi" (inner energy/light)
How to use:
Wear as jewlery, keep it in your left pocket or near you,
place in your work/exercise/writing space

Affirmations are a simple yet effective way to shift your mindset. When negative or fearful thoughts arise, repeating positive statements helps interrupt those patterns and redirect your focus. Research on neuroplasticity shows that the brain can rewire itself with consistent practice—meaning affirmations can gradually strengthen new, more positive thought pathways. For best results, make affirmations a regular habit to train your mind toward optimism and resilience.
I am energized, focused and motivated to succeed.
I have grit and I don't quit.
Action conquers fear.
Every expert was once a beginner.
Mistakes are how I learn.

Eye of the Tiger
Artist: Survivor
Released: 1982
Album: Eye of the Tiger
Risin' up, back on the street. Did my time, took my chances. Went the distance, now I'm back on my feet. Just a man and his will to survive.
So many times, it happens too fast. You trade your passion for glory. Don't lose your grip on the dreams of the past
You must fight just to keep them alive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
Face to face, out on the heat. Hangin' tough, stayin' hungry
They stack the odds still we take to the street
For the kill, with the skill to survive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
Risin' up, straight to the top
Had the guts, got the glory
Went the distance, now I'm not gonna stop
Just a man and his will to survive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger
At a given time a group of people will focus on and repeat a provided intention for 8 minutes. All virtual. Contact Allison for more info or...
Represents new beginnings, frest starts, personal power, leadership, individuality, self trust, creation.
Honor the energy of the new moon by setting intentions, journaling, and lighting a candle to symbolize new beginnings. It’s also a powerful ...
Celebrate MLK Day by: read or listen to one MLK quote or speech, do one small act of service, set a peace intention, learn one new thing, ha...
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