Welcome to All Is ON Reiki!

Strength in mind, body and soul. True strength is not just physical it’s a beautiful harmony between mind, body, and soul.

To strengthen the mind, practice stillness. Clear your thoughts, breathe deeply, meditate, and return to center. A quiet mind opens the doorway to wisdom and clarity. To strengthen the body, move it with intention. Whether you lift weights, dance, walk, or stretch  feel the energy flow. A strong body supports your words, your will, and your ability to bring your dreams into form. To strengthen the soul, speak to yourself with love. Practice positive self-talk, nurture your confidence, and let your heart lead. Keep your solar plexus clear and balanced—it’s your power center, your spark of divine will.

When mind, body, and soul are aligned in strength, you move through life with grounded presence and purpose. Your light shines brighter, illuminating others and inspiring them to shine too. And that is how the healing spreads.

Chakra: Root

Properties: 

Strength, courage, purification and vitality, supports grounding

How to use:

Wear as jewlery, keep it in your pocket or carry it in your dominant hand to assist in facing your fears.

Affirmations are a great way to adjust your mindset. When negative or fearful thoughts enter your mind, repeat a positive affirmation or mantra several times to push out the negative energy. This will help retrain your brain towards positive thinking. Affirmations should be practiced on a regular basis to be effective.

“I am stronger than my fears.”

"I can and I will!"

"I have what I need to get through this."

"I honor the power within me."